[Ebook pdf] Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives






 | #2216500 in Books |  Jessica Kingsley Pub |  2013-02-28 |  2013-02-28 | Original language:English | PDF # 1 |  8.50 x.33 x5.50l,.40 | File Name: 1849053863 | 144 pages

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Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives.

In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This ...


[PDF.bw85]  Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives
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