||1 of 1 people found the following review helpful.| it lacked depth|By Read-Rate-Review|I picked up 'The Emotional Compass' by Ilse Sand, expecting to find guidance and insights into understanding my experience of thoughts and feelings. However, although the book is rooted in the CBT (Cognitive Behaviour Therapy) principles of Thought-> Feeling -> Action, in my own personal opinion, it lacked any real depth. I did find Ils||In exemplarily clear and easy-to-read language, without therapeutic cliches, Ilse Sand takes readers through a cleansing bath for emotional mental hygiene. The book is highly recommended. -- Bent Falk, psychotherapist MPF, M.Th. This is the style of self-help
'Feelings are something we have, not something we are.'
Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change ho...
[PDF.jr05] The Emotional Compass: How to Think Better about Your Feelings Rating: 4.85 (557 Votes)
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You easily download any file type for your device.The Emotional Compass: How to Think Better about Your Feelings | Ilse Sand. Just read it with an open mind because none of us really know.
